NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

November 03, 2026

No matter what

Page 321

“We eventually have to stand on our own feet and face life on its own terms, so why not from the start.”

Basic Text, p. 88

Some of us feel that we should protect newcomers by telling them that, while everything used to be horrible, now we’re in recovery it’s all wonderful. We feel that we might scare someone away if we speak of pain or difficulties, broken marriages, being robbed, and the like. In a sincere and well-intentioned desire to carry the message, we tend to talk glowingly only about what’s going well in our lives.

But most newcomers already suspect the truth, even if they’ve only been clean for a few days. Chances are that the “life on life’s terms” the average newcomer is experiencing is quite a bit more stressful than what the average oldtimer deals with each day. If we do manage to convince a newcomer that everything becomes rosy in recovery, we had better make sure we are there to support that newcomer when something goes wrong in his or her life.

Perhaps we simply need to share realistically about how we use the resources of Narcotics Anonymous to accept “life on life’s terms,” whatever those terms may be on any given day. Recovery, and life itself, contain equal parts of pain and joy. It is important to share both so the newcomer can know that we stay clean no matter what.

Just for Today: I will be honest with the newcomers I share with and let them know that, no matter what life brings, we never have to use drugs again.

Spiritual Principal A Day

November 03, 2026

Service Brings Out the Best in Us

Page 318

“Just as making amends teaches us to be more forgiving, selfless service brings generosity, compassion, and awareness of purpose.”

Guiding Principles, Tradition Two, “Word by Word”

Service gives us practice at interacting with others and becomes the basis of mutual support and connection. Whether we show up early to make coffee, take a panel into a mental health facility, or contribute our experience to a new literature project–each act of service offers lessons we can carry into our daily lives.

Some sponsors have a way of tricking us into service. We tag along to fill literature orders and the next thing we know, we’re committee members. We become more generous with our time and energy because we find some satisfaction in helping out. Plus, the company’s good and it doesn’t cost a thing. Our generosity extends to the rest of our relationships as well–going the extra mile to help friends, family, and, at times, even strangers. We feel ourselves changing as we become more bighearted and less self-obsessed.

We show up early to open the meeting facility, knowing we may be the first person a newcomer encounters. One member shared, “I know that the seats I’m setting up in my home group are the same seats that were set up for me before I got here.” We remember how we felt when we set foot in our first meeting: anxious, guarded, and just a little hopeful. We see ourselves in these potential new members. Our hearts swell with compassion as we welcome them.

Service gives us a sense of purpose. Each time we say yes to a service opportunity, we connect with and contribute to something greater than ourselves. Acts of service to the Fellowship deepen our devotion to Narcotics Anonymous. We are thoughtful and caring individuals–qualities we discovered and honed in NA service. We have built a life worth staying clean for.

I will nurture my humanity by serving Narcotics Anonymous, my family, my friends, and my community.