NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

September 04, 2026

Cluttered spirits

Page 258

“We try to remember that when we make amends we are doing it for ourselves.”

Basic Text, p. 41

As long as we still owe amends, our spirits are cluttered with things we don’t need. We’re carrying the extra load of an apology owed, a resentment held, or unexpressed remorse. It’s like having a messy house. We could leave so we don’t have to see the mess, or maybe just step over the piles of debris and pretend they aren’t there. But ignoring the disorder won’t make it disappear. In the end, the dirty dishes, the crumb-filled carpet, and the overflowing wastebaskets are still there, waiting to be cleaned up.

A cluttered spirit is just as hard to live with as a messy home. We always seem to be tripping over yesterday’s leavings. Every time we turn around and try to go somewhere, there is something blocking our path. The more we neglect our responsibility to make amends, the more cluttered our spirits become. And we can’t even hire someone to clean up. We have to do the work ourselves.

We gain a deep sense of satisfaction from making our own amends. Just as we would feel after we’ve cleaned our homes and have time to enjoy a bit of sunshine through sparkling windows, so will our spirits rejoice at our freedom to truly enjoy our recovery. And once the big mess is cleaned up, all we have to do is pick up after ourselves as we go along.

Just for Today: I will clear away what’s cluttering my spirit by making the amends I owe.

Spiritual Principal A Day

September 05, 2026

Cooperation Despite Friction

Page 257

“Time and time again, in crises we have set aside our differences and worked for the common good.”

Basic Text, Chapter 6, “Tradition One”

Cooperation is fundamental to what we do in NA, starting from the moment when the message is first carried to us. “I didn’t get clean because of my own Step One,” an addict shared. “I got clean because of someone else’s Step Twelve.” Whether we first heard the message from one member, a group, or a piece of literature, carrying the message to a using addict requires cooperation. We are clean because other members cooperated with each other–and we cooperated by listening and believing that recovery was possible for us, too.

Our cooperation in NA continues well beyond that first moment of willingness to listen and receive a message of hope. As we stay clean and get to know our fellow members better, we cooperate with each other and keep the doors open for the addicts yet to come. We’re sure to see or experience friction at some point, but addicts in recovery can be surprising in our ability to come together when it really matters.

“I got clean in a small town, and there were only two addicts at my first meeting,” a member wrote. “They carried a message to me that night. I thought they were best friends. Later, I learned that they couldn’t stand each other. I never would have known it from my first night clean.”

Some differences are more extensive than just a personality clash. “Our city was divided along racial/ethnic lines,” a group wrote. “We had two areas with big overlaps, and they didn’t get along. Some members finally had enough and created an annual unity event bringing both areas together. It was sort of controversial at first, but every year it gets bigger and better. Since it started, our areas have started collaborating on H&I and public relations service, too.”

Placing principles before personalities means cooperating whether or not I get along with someone. I will do my best to set aside differences for NA unity.