NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

August 06, 2026

The joy within

Page 228

“Since the beginning of our recovery, we have found that joy doesn’t come from material things but from within ourselves.”

Basic Text, p. 107

Some of us came to Narcotics Anonymous impoverished by our disease. Everything we’d owned had been lost to our addiction. Once we got clean, we put all our energy into recovering our material possessions, only to feel even more dissatisfied with our lives than before.

Other members have sought to ease their emotional pain with material things. A potential date has rejected us? Let’s buy something. The dog has died? Let’s go to the mall. Problem is, emotional fulfillment can’t be bought, not even on an easy installment plan.

There’s nothing inherently wrong with material things. They can make life more convenient or more luxurious, but they can’t fix us. Where, then, can true joy be found? We know; the answer is within ourselves.

When have we found joy? When we’ve offered ourselves in service to others, without expectation of reward. We’ve found true warmth in the fellowship of others–not only in NA, but in our families, our relationships, and our communities. And we’ve found the surest source of satisfaction in our conscious contact with our God. Inner peace, a sure sense of direction, and emotional security do not come from material things, but from within.

Just for Today: True joy can’t be bought. I will seek my joy in service, in fellowship, in my Higher Power–I will seek within.

Spiritual Principal A Day

August 06, 2026

Spiritual Discipline Builds Good Character

Page 226

“What matters most are the actions we take. Consistent application of the tools of recovery changes us.”

Living Clean, Chapter 7, “Awakenings”

“My parents sacrificed to send me away to school when I was a kid. They were at their wits’ end and hoped that this school could drill some discipline into me,” a member shared. “They said it would build character. It toughened me up, all right, and made me even more rebellious. It would be a long time before I’d see discipline and character in a positive light again. But here I am, grateful that my rebelliousness landed me here. NA gave me what my upbringing and education could not. You showed me the value of a different kind of discipline, a spiritual discipline, and through it I’ve become a person of good character. That matters to me today.”

Many of us have negative associations with the word discipline. It conjures up memories of the principal’s office or worse. We understand discipline to mean punishment–and it does–but other definitions are better suited to us in recovery.

As a spiritual principle, discipline refers both to the good habits that support our recovery and the composure and serenity resulting from that work. As with athletes and musicians, our performance in real life reflects the effort put into disciplined practice. When we’re disciplined about our spiritual maintenance, we’re less distracted by our impulses, our defects may not call us as often, and we’re more apt to listen to the quiet, steady assurances of our conscience or Higher Power. As we improve our conscious contact, we find it easier to curb our excesses and strengthen our character. As one member wrote, “I have a daily spiritual routine that puts me at ease with my emotions. I can practice restraint when it’s called for because I’m no longer governed by impulse.”

My character is defined by my choices; who I am is what I do. Are my current routines providing adequate spiritual maintenance? How might I strengthen my character by being more disciplined?