NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

March 11, 2026

Lightening the load

Page 73

“It will not make us better people to judge the faults of another. It will make us feel better to clean up our lives.“

Basic Text, p. 38

Sometimes we need something tangible to help us understand what holding a resentment is doing to us. We may not be aware of how destructive resentments actually are. We think, “So what, I have a right to be angry,” or, “I might be nursing a grudge or two, but I don’t see the harm.”

To see more clearly the effect that holding resentments is having in our lives, we might try imagining that we are carrying a rock for each resentment. A small grudge, such as anger at someone driving badly, might be represented by a pebble. Harboring ill will toward an entire group of people might be represented by a enormous boulder. If we actually had to carry stones for each resentment, we would surely tire of the weight. In fact, the more cumbersome our burden, the more sincere our efforts to unload it would be.

The weight of our resentments hinders our spiritual development. If we truly desire freedom, we will seek to rid ourselves of as much extra weight as possible. As we lighten up, we’ll notice an increased ability to forgive our fellow human beings for their mistakes, and to forgive ourselves for our own. We’ll nourish our spirits with good thoughts, kind words, and service to others.

Just for Today: I will seek to have the burden of resentments removed from my spirit.

Spiritual Principal A Day

March 10, 2026

Finding Accountability in Others’ Insights

Page 72

“We choose [our] mirrors carefully, seeking those we can trust to be honest, helpful, and kind.”

Living Clean, Chapter 6, “Anonymity”

There are loads of reasons to keep coming back to NA. The fact that we can’t do this alone tops the list for many of us. We need each other. As our Basic Text puts it, “We are each other’s eyes and ears.” When we share with others in NA, we get to learn from their valuable experience and get their perspective on ours. Their take helps us better understand the past and gives us a new vantage point on what we’re doing now. Objectivity is an acquired skill. When we share honestly with our fellow recovering addicts, we can see our behavior more clearly in their reflections. We begin to gain some accountability.

Asking for such insights can make us feel quite vulnerable. One member wrote, “My outsides were suiting up and showing up while my insides remained aloof. ‘Undercover isolation’ became a way of life. I couldn’t find my way out on my own.” We find people we can trust and choose to confide in them, returning again and again to those who offer the insights we’re seeking. It’s what we mean when we tell newcomers to “stick with the winners!” Beyond simple abstinence, we need people who are real with us–and help us get real, too.

When we surround ourselves with people who are living the program, our lives improve. One member shared, “I developed a support system, and that system of support developed me!” We need people to tell us the truth when we can’t see it ourselves. Sometimes the clarity starts the minute we begin to open our mouths. “It sounded good in my head,” one addict shared, “but before I could even say it out loud to my sponsor, I realized it was total BS!”

To stay clean, I need a clear reflection. Who are my most trustworthy mirrors today?