NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

July 01, 2026

A simple program

Page 191

“The program is simply sharing, working the Twelve Steps, attending meetings, and practicing the principles of the program.”

Our complicated lives can be made a lot less complicated if we concentrate on a few simple things–sharing our experience, strength, and hope with others, regular meeting attendance, and practicing the principles of the program in our daily lives.

By sharing our experience, strength, and hope with other addicts, we provide a powerful example for newcomers to follow. The effort we put into helping others also helps keep self-centeredness, the core of our disease, at bay.

Many of us pick one group, a “home group,” whose meetings we attend faithfully. This regularity gives some routine to our lives, and lets others know where they can find us if they need us.

Practicing the Twelve Steps in our daily lives make the difference between a balanced recovery and simply not using. The steps give us some much-needed guidance in managing our everyday affairs.

Yes, we are complex people. But the NA program simplified our lives, enabling us to live a life free from active addiction. Our lives can be filled with serenity and hope when we live by the guidance of the simple principles of our program.

Just for Today: I will remember that, while I am a complex person, NA is the simplest way for me to make my life less complicated.

Spiritual Principal A Day

June 30, 2026

Goodwill toward New Members

Page 187

“One of the purest expressions of goodwill in NA is our heartfelt desire for the newcomer to have freedom.”

Guiding Principles, Tradition One, “For Members”

In our first days of being clean (and for many of us a long time after), it’s difficult for us to accept the goodwill of addicts in the Fellowship as real. We think, Why in the hell are all these people so happy to see me, like they know me or something? Some of us believe these NA people are trying to manipulate us in some way. Otherwise, why would they be so welcoming? We remain on red alert to find a crack in their game, but the goodwill of other humans can be hard to resist, especially when we haven’t been offered it in a while. So, we keep coming back. Our journey toward freedom from active addiction begins.

In NA, we do what others have done to stay clean, so we’re encouraged to welcome those newer than we are. “At first, I found this uncomfortable because I didn’t feel genuine approaching people,” a member shared. “But as I became more aware of the value of what had been so freely given to me, my desire to help new people grew. I sincerely felt hope for them, and I was truly excited to see them when they came back. I didn’t think I was even capable of feeling like that.”

For many of us, that shift is nothing short of a miracle. This newfound, heartfelt commitment to the well-being of other addicts represents freedom from the self-centeredness we’ve been trapped in for so long. We know the program is working when we realize that we have hope for others to succeed.

Whether or not I feel goodwill deep in my heart today, true hope for freedom–for others and myself–is there far more than it ever was before. I can act on that hope today no matter how I feel.