NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

February 28, 2026

The greatest gift

Page 60

“Our newly found faith serves as a firm foundation for courage in the future.“

Basic Text, p. 96

When we begin coming to meetings, we hear other addicts talking about the gifts they have received as a result of this program, things we never thought of as “gifts” before. One such “gift” is the renewed ability to feel the emotions we had deadened for so long with drugs. It’s not difficult to think of love, joy, and happiness as gifts, even if it’s been a long time since we’ve felt them. But what about “bad” feelings like anger, sadness, fear, and loneliness? Such emotions can’t be seen as gifts, we tell ourselves. After all, how can we be thankful for things we want to run from?!

We can become grateful for these emotions in our lives if we place them in their proper perspective. We need to remember that we’ve come to believe in a loving Higher Power, and we’ve asked that Power to care for us–and our Higher Power doesn’t make mistakes. The feelings we’re given, “good” or “bad” are given to us for a reason. With this in mind, we come to realize that there are no “bad” feelings, only lessons to be learned. Our faith and our Higher Power’s care give us the courage we need to face whatever feelings may come up on a daily basis.

As we heard early in recovery, “Your Higher Power won’t give you more than you can handle in just one day.” And the ability to feel our emotions is one of the greatest gifts of recovery.

Just for Today: I will try to welcome my feelings, firm in the belief that I have the courage to face whatever emotions may come up in my life.

Spiritual Principal A Day

February 27, 2026

Powerlessness Opens the Door

Page 59

“When we admit our powerlessness and our inability to manage our own lives, we open the door to recovery.”

Basic Text, Chapter 4, “Step One”

Practicing powerlessness as a spiritual principle may seem far-fetched to many of us. Admitting defeat is a concept we’re very uncomfortable with. But what’s ironic is that we’re already practicing powerlessness to some extent by attending our first NA meeting. And, even before that, very likely we’ve had our moments of crying out to something to stop this madness, this pain, begging to get well, pleading to finally get to sleep, fearing the sun coming up or going down again, promising and bargaining another time, the last time, we swear it!

The surrender of Step One is often terrifying for us because it’s a threshold we can’t easily back away from once we make ourselves truly vulnerable to it. Try as some of us might, we can’t put the toothpaste back in the tube: We can’t return to using and just forget that people like us are staying clean in NA. We admit that we’re addicts, that we’re powerless over our addiction, and that we cannot manage our own lives. We need power to survive, and we gain it with the help of other recovering addicts, a program, and a Higher Power.

Practicing powerlessness is not a one-time occurrence; we are faced with embracing it over and over again. “No, we get to do it over and over,” a member reminds us from the podium. “I used to feel so defeated by my powerlessness. But now that I have experienced some relief from active addiction and the benefits of getting this honest about my life, I see it as a source of strength and possibility: the possibility of recovery and a better life.”

Yes, we open the door to recovery. On some days, that door is flung wide open because we are wide open. On other days we can only muster a crack to let a bit of willingness flow out and our Higher Power flow in.

It’s a relief to admit I’m powerless over my addiction–in whatever form it takes. I’ll ask for help because my real power comes when I surrender.