NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

August 18, 2026

“How long do I have to go?”

Page 240

“The way to remain a productive, responsible member of society is to put our recovery first.”

Basic Text, p. 106

The meetings have been great! Each night we’ve attended, we’ve gathered with other addicts to share experience, strength, and hope. And each day, we’ve used what we’ve learned in the meetings to continue in our recovery.

Meanwhile, life goes on. Work, family, friends, school, sport, entertainment, community activities, civic obligations–all call out for our time. The demands of everyday living sometimes make us ask ourselves, “How long do I have to go to these meetings?”

Let’s think about this. Before coming to Narcotics Anonymous, could we stay clean on our own? What makes us think we can now? Then there’s the disease itself to consider–the chronic self-centeredness, the obsessiveness, the compulsive behavior patterns that express themselves in so many areas of our lives. Can we live and enjoy life without effective treatment for our disease? No.

“Ordinary” people may not have to worry about such things, but we’re not “Ordinary” people–we’re addicts. We can’t pretend we don’t have a fatal, progressive illness, because we do. Without our program, we may not survive to worry about the demands of work, school, family, or anything else. NA meetings give us the support and direction we need to recover from our addiction, allowing us to live the fullest lives possible.

Just for Today: I want to live and enjoy life. To do that, I will put my recovery first.

Spiritual Principal A Day

August 18, 2026

Perseverance Pays Off

Page 238

“Caring for our spiritual condition is like cleaning the house: If we want the benefit, the work must be ongoing.”

Living Clean, Chapter 1, “A Vision of Hope”

We experience peace of mind and freedom when we consistently work on our spiritual fitness. We get in a groove of daily inventories, prayer and meditation, and helping other addicts. The results are obvious, and it feels great to be comfortable in our own skin, connected to a Higher Power and to others in recovery. It’s a beautiful thing–until we sabotage it!

Just as it’s easier to keep a home tidy after we’ve done a thorough cleaning, steady work on our recovery yields consistently good results. And yet, it’s so flipping easy to skip our daily inventory and, before we know it, several days or weeks or months have passed. It’s no surprise when we lose perspective and our lives become unmanageable again. We sit down, reluctantly, and recommit to our Tenth Step. A sense of relief returns. Maybe next time, we’ll only wait a few days before we sit down to write. Progress!

We may not be hardwired to persevere, but we get better at it with practice. We can start again at any time. We don’t need to devolve into a state of desperation before we reach for solutions; today, we can be inspired to do the work of ongoing recovery. We notice the sense of ease we enjoy when we stay immersed in the process. We put one foot in front of the other and persevere.

Each of us develops a routine that works for us, built from the suggestions shared in the experience of others. “When I see a member struggling, I always tell them that my best days start with a quick prayer before my feet hit the floor,” one member shared. Another shared about their eclectic approach to meditation: “A couple of deep breaths in the shower or a long walk after dinner does it for me.” The trick is sticking with it and, when that fails, getting back to it.

I will evaluate my spiritual condition today. Am I getting the results I want from my current routine, or is it time for a spiritual deep cleaning?