NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

November 25, 2025

Meditation

Page 343

“Quieting the mind through meditation brings an inner peace that brings us into contact with the God within us.“

Basic Text, pp. 46-47

As our recovery progresses, we often reflect on what brought us to Narcotics Anonymous in the first place and are able to appreciate how much the quality of our lives has improved. We no longer have to fear our own thoughts. And the more we pray and meditate, the more we experience a calm sense of well-being. The peace and tranquility we experience during our quiet times confirms that our most important needs–our spiritual needs–are being met.

We are able to empathize with other addicts and strengthen our conscience in the process. We learn to avoid judging others and experience the freedom to be ourselves. In our spiritual reflection, we intuitively find “the God within us” and see that we are in harmony with a Power greater than ourselves.

Just for Today: I will reflect upon the gift of recovery and listen quietly for my Higher Power’s guidance.

Spiritual Principal A Day

November 25, 2025

Practicing Forgiveness, Forgoing Resentments

Page 340

“Forgiveness is an action and a decision. We need a lot of forgiveness, and we also get to provide it.”

Living Clean, Chapter 7,

Working the Twelve Steps of NA teaches us to make decisions for ourselves and take deliberate actions in our lives. We no longer allow circumstances and our disease to dictate our every move. We choose to practice forgiveness and try not to worry too much about when and if our loved ones forgive us. (We\’d been pretty rotten at times, after all.) We focus on matters that are in our control and do the work necessary to forgive ourselves and others. NA service provides plenty of opportunities to apply this spiritual principle. As we serve alongside fellow members, it\’s almost inevitable that we\’ll bump heads from time to time. For the most part, we manage to set aside our disagreements, uniting to support the addict who still suffers. But practicing unity does not neutralize the need for forgiveness. \”Despite acting in unity, I was still holding a grudge,\” a member shared. \”It occurred to me that service might be more pleasant if I would forgive some of those I serve with.\” Many of us have taken a turn standing on the NA soapbox in defense of what we believed was best for the Fellowship. We can forgive others for being irritatingly passionate because we\’ve been that, too. Instead of keeping a record of each other\’s worst moments, we can make a decision to focus on the good work they\’re doing. We adjust our perspective to take the bigger picture into account. None of us is all good or all bad. By practicing forgiveness, we allow ourselves and others to be human. Sure, we make mistakes, but our worst moments don\’t need to define us. By practicing forgiveness, we can shift our focus and appreciate the strengths each of us brings to the table.

I choose to practice forgiveness today. I\’ll revisit some old resentments, take positive action on any unresolved issues, and let go of any lingering bitterness. I will accept people as they are now.