NA Daily Meditations

NA Meitations

Feel free to read one of our 2 daily meditations.

Just For Today
Spiritual Principle A Day

Just For Today

March 12, 2026

Getting out of the rut

Page 74

“Many times in our recovery, the old bugaboos will haunt us. Life may again become meaningless, monotonous, and boring.“

Basic Text, p. 78

Sometimes it seems as though nothing changes. We get up and go to the same job every day. We eat dinner at the same time every night. We attend the same meetings each week. This morning’s rituals were identical to the ones we performed yesterday, and the day before that, and the day before that. After the hell of our addiction and the roller-coaster craziness of early recovery, the stable life may have some appeal–for a while. But, eventually, we realize we want something more. Sooner or later, we become turned off to the creeping monotony and boredom in our lives.

There are sure to be times when we feel vaguely dissatisfied with our recovery. We feel as though we’re missing something for some reason, but we don’t know what or why. We draw up our gratitude lists and find literally hundreds of things to be grateful for. All our needs are being met; our lives are fuller than we had ever hoped they’d be. So what’s up?

Maybe it’s time to stretch our potential to its fullest. Our possibilities are only limited by what we can dream. We can learn something new, set a new goal, help another newcomer, or make a new friend. We’re sure to find something challenging if we look hard enough, and life will again become meaningful, varied, and fulfilling.

Just for Today: I’ll take a break from the routine and stretch my potential to its fullest.

Spiritual Principal A Day

March 12, 2026

Humility and Sticking to the Basics

Page 74

“A hard lesson in humility reminds us that we never graduate. When we stop practicing the basics, we are in trouble.”

Living Clean, Chapter 6, “Getting Out of Our Own Way”

In active addiction, we were convinced that we had all the answers. This arrogance kept us in the dark and might have killed us if we hadn’t found NA. As newcomers, desperation forces us to unlock the door to humility. At that threshold, we learn to ask for help and take suggestions.

The basics–meetings, sponsor, Steps, service, NA literature, Higher Power, not picking up no matter what–are the same for all of us. Our literature offers abundant and simple advice for what we must do to get humble and stay clean. In meetings, we frequently hear members recount their version of “I relapsed because I stopped doing the basics.” Our fellows continually tell us there’s no finish line in NA, no graduation. We believe all this. The stories we hear in the rooms are the evidence. So, we soldier on with the basics.

Until life gets in the way. The good stuff: We’re housed, out of prison, making money, parenting again, in love. We graduate (from school!). Staying connected to NA becomes harder. Those basics are time-consuming, and time is scarce these days. The arrogance we banished creeps back in. We got this! We did the work! Having just one can’t hurt, right? We are in trouble.

How much trouble we get in depends on how willing we are to get back to the basics. We don’t have to destroy our lives and lose everything. We can become teachable again and rediscover our spiritual center. We can call a fellow addict, show up at our home group, say “What’s up?” to our Higher Power.

We’ve heard, “If I never leave the basics, I never have to get back to them.” It means more now.

Which of “the basics” are lacking in my program? What am I willing to do today to change that?